3-23-2010 Bottoms up pressing
got 51 presses with 32kg kb in 45 minutes.
deadlifts: a couple of singles with 425
some hand to hand tossing with the 70 lb block weight
Training Log of Josh Hanagarne, World's Strongest Librarian
got 51 presses with 32kg kb in 45 minutes.
deadlifts: a couple of singles with 425
some hand to hand tossing with the 70 lb block weight