7-6-2010: one arm chin practice and “Kelly”
Crossfit and biofeedback experiment continues.
Tonight I set a baseline time for “Kelly” of 34:59. Not a workout built for big guys! I did not push hard and will be able to cut my time relatively easily.
Also got a big surprise: I can now hold myself up for the one arm chin and lower myself about 25% under control. I’ve wanted the oac for a long time. It’s coming.
