7-12-2010 BUPs, c&ps, rows, plate curls, juggling
tonight I hit density PRs in bottoms up pressing the 40kg and plate leverage with a 25lb
Big density prs on rowing the 40kg kb
volume pr on cleaning and pressing the 28kg kb, with a clean before every press, 69 in 10 minutes
Juggling consistency with the 16 improves. Starting to string together more patterns
